@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,600;0,700;0,800;0,900;1,600;1,700;1,800;1,900&family=Inter:wght@400;500;600;700&display=swap";._layout_121jd_1{display:flex;min-height:100vh}._sidebar_121jd_6{width:220px;background:var(--surface);border-right:1px solid var(--border);padding:24px 12px;display:flex;flex-direction:column;gap:4px;flex-shrink:0}._logo_121jd_17{font-family:var(--font-display);font-size:28px;font-weight:900;font-style:italic;text-transform:uppercase;letter-spacing:.02em;color:var(--primary);padding:0 12px 24px}._navItem_121jd_28{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius-sm);color:var(--text-secondary);font-family:var(--font-body);font-size:14px;font-weight:500;transition:background .15s,color .15s}._navItem_121jd_28:hover{background:var(--surface-light);color:var(--text)}._navItemActive_121jd_46{background:var(--primary);color:#fff}._navItemActive_121jd_46:hover{background:var(--primary-dark);color:#fff}._navIcon_121jd_56{font-size:18px;width:24px;text-align:center}._main_121jd_62{flex:1;padding:32px 32px 80px;max-width:960px;overflow-y:auto}._bottomNav_121jd_70{display:none}@media(max-width:768px){._sidebar_121jd_6{display:none}._main_121jd_62{padding:16px 16px 80px}._bottomNav_121jd_70{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--border);padding:8px 0 calc(8px + env(safe-area-inset-bottom));z-index:100}._bottomNavItem_121jd_96{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:4px;color:var(--text-muted);font-size:11px;font-weight:500}._bottomNavItemActive_121jd_108{color:var(--primary)}._bottomNavIcon_121jd_112{font-size:20px}._bottomNavLabel_121jd_116{font-size:11px}}._overlay_1esw4_1{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;display:flex;align-items:flex-end;justify-content:center;z-index:200;animation:_fadeIn_1esw4_1 .15s ease-out}._content_1esw4_12{background:var(--surface);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:32px;width:100%;max-width:480px;animation:_slideUp_1esw4_1 .2s ease-out}._title_1esw4_21{font-family:var(--font-display);font-size:22px;font-weight:800;font-style:italic;text-transform:uppercase;margin-bottom:24px}@media(min-width:769px){._overlay_1esw4_1{align-items:center}._content_1esw4_12{border-radius:var(--radius-lg)}}@keyframes _fadeIn_1esw4_1{0%{opacity:0}to{opacity:1}}@keyframes _slideUp_1esw4_1{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}._weekRow_12lei_1{display:flex;justify-content:space-between;gap:4px;background:var(--surface);border-radius:var(--radius-md);padding:8px 4px}._dayCell_12lei_10{display:flex;flex-direction:column;align-items:center;padding:8px;border-radius:var(--radius-sm);min-width:44px;gap:6px}._dayCellToday_12lei_20{border-bottom:3px solid var(--primary)}._dayLabel_12lei_24{font-family:var(--font-display);font-size:12px;font-weight:700;text-transform:uppercase;color:var(--text-muted)}._dayLabelToday_12lei_32{color:var(--primary)}._iconDone_12lei_36{color:var(--accent);font-size:18px;font-weight:700}._iconPlanned_12lei_42{font-size:18px}._iconRest_12lei_46{color:var(--text-muted);font-size:14px}._page_13r4q_1{display:flex;flex-direction:column;gap:24px}._loading_13r4q_7{color:var(--text-secondary);padding:48px;text-align:center}._header_13r4q_14{display:flex;justify-content:space-between;align-items:flex-start}._capacityScore_13r4q_20{font-family:var(--font-display);font-size:64px;font-weight:900;font-style:italic;line-height:1;color:var(--text)}._capacityLabel_13r4q_29{font-family:var(--font-display);font-size:14px;font-weight:700;font-style:italic;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-top:4px}._headerRight_13r4q_40{display:flex;flex-direction:column;align-items:flex-end;gap:8px}._acwrBadge_13r4q_47{display:inline-flex;align-items:center;gap:6px;background:var(--surface);border:1px solid var(--border);padding:5px 14px;border-radius:var(--radius-sm);font-family:var(--font-body);font-size:12px;font-weight:600;color:var(--text-secondary);transform:skew(var(--skew))}._acwrBadge_13r4q_47>*{transform:skew(calc(var(--skew) * -1))}._acwrDot_13r4q_66{width:8px;height:8px;border-radius:50%}._trendUp_13r4q_72{color:var(--accent);font-size:20px;font-weight:700}._trendDown_13r4q_78{color:var(--warning);font-size:20px;font-weight:700}._weekRow_13r4q_85{display:flex;justify-content:space-between;gap:4px;background:var(--surface);border-radius:var(--radius-md);padding:8px 4px}._dayCell_13r4q_94{display:flex;flex-direction:column;align-items:center;padding:8px;border-radius:var(--radius-sm);min-width:44px;gap:6px}._dayCellToday_13r4q_104{border-bottom:3px solid var(--primary)}._dayLabel_13r4q_108{font-family:var(--font-display);font-size:12px;font-weight:700;text-transform:uppercase;color:var(--text-muted)}._dayLabelToday_13r4q_116{color:var(--primary)}._iconDone_13r4q_120{color:var(--accent);font-size:18px;font-weight:700}._iconPlanned_13r4q_126{font-size:18px}._iconRest_13r4q_130{color:var(--text-muted);font-size:14px}._todaySection_13r4q_136{display:flex;flex-direction:column;gap:16px}._todayLabel_13r4q_142{font-family:var(--font-display);font-size:11px;font-weight:700;color:var(--primary);text-transform:uppercase;letter-spacing:.1em}._todayTitle_13r4q_151{font-family:var(--font-display);font-size:32px;font-weight:900;font-style:italic;text-transform:uppercase;line-height:1}._todayMeta_13r4q_160{display:flex;flex-wrap:wrap;gap:16px}._metaBlock_13r4q_166{display:flex;flex-direction:column;gap:2px}._metaLabel_13r4q_172{font-family:var(--font-display);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}._metaValue_13r4q_181{font-family:var(--font-display);font-size:16px;font-weight:800;font-style:italic;color:var(--text)}._todayDesc_13r4q_189{font-size:14px;color:var(--text-secondary);line-height:1.6}._intervals_13r4q_196{background:var(--surface);border-radius:var(--radius-md);padding:16px}._intervalsTitle_13r4q_202{font-family:var(--font-display);font-size:12px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:12px}._intervalStep_13r4q_212{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border)}._intervalStep_13r4q_212:last-child{border-bottom:none}._intervalType_13r4q_224{font-family:var(--font-display);font-size:14px;font-weight:700;text-transform:uppercase}._intervalDetail_13r4q_231{font-size:13px;color:var(--text-secondary);font-variant-numeric:tabular-nums}._completeButton_13r4q_238{width:100%;padding:16px;background:var(--primary);color:#fff;border-radius:var(--radius-md);font-family:var(--font-display);font-size:16px;font-weight:800;font-style:italic;text-transform:uppercase;letter-spacing:.03em;text-align:center;cursor:pointer;transition:background .15s;transform:skew(var(--skew))}._completeButton_13r4q_238:hover{background:var(--primary-dark)}._todayDone_13r4q_261{display:flex;align-items:center;gap:16px;padding:20px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}._todayDoneIcon_13r4q_270{font-size:28px;color:var(--accent)}._todayDoneTitle_13r4q_275{font-family:var(--font-display);font-size:18px;font-weight:800;font-style:italic;text-transform:uppercase;margin-bottom:2px}._todayDoneText_13r4q_284{font-size:13px;color:var(--text-secondary)}._nextSection_13r4q_290{display:flex;flex-direction:column;gap:6px;padding-top:8px;border-top:1px solid var(--border)}._nextLabel_13r4q_298{font-family:var(--font-display);font-size:11px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em}._nextTitle_13r4q_307{font-family:var(--font-display);font-size:22px;font-weight:800;font-style:italic;text-transform:uppercase}._nextDuration_13r4q_315{font-family:var(--font-display);font-size:15px;font-weight:700;color:var(--primary)}._nextDesc_13r4q_322{font-size:14px;color:var(--text-secondary);line-height:1.5}._refreshButton_13r4q_329{background:transparent;border:1px solid var(--border);border-radius:var(--radius-md);padding:10px 16px;font-size:13px;font-weight:500;color:var(--text-muted);cursor:pointer;transition:all .15s;width:100%;text-align:center;transform:skew(var(--skew))}._refreshButton_13r4q_329:hover{color:var(--text);border-color:var(--primary)}._refreshButton_13r4q_329:disabled{opacity:.5;cursor:default}._modalInput_13r4q_355{width:100%;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-md);padding:16px;font-size:24px;font-weight:600;text-align:center;color:var(--text);margin-bottom:24px}._modalInput_13r4q_355:focus{outline:none;border-color:var(--primary)}._modalInput_13r4q_355::placeholder{color:var(--text-muted);font-weight:400}._modalButtons_13r4q_378{display:flex;gap:12px}._modalCancel_13r4q_383,._modalSubmit_13r4q_384{flex:1;padding:12px;border-radius:var(--radius-md);font-size:16px;font-weight:600;text-align:center;transform:skew(var(--skew))}._modalCancel_13r4q_383{background:var(--surface-light);color:var(--text-secondary)}._modalSubmit_13r4q_384{background:var(--primary);color:#fff;font-family:var(--font-display);font-weight:800;font-style:italic;text-transform:uppercase;letter-spacing:.02em}._completeModalText_13r4q_410{font-size:14px;color:var(--text-secondary);margin-bottom:16px}._completeModalLabel_13r4q_416{font-family:var(--font-display);font-size:12px;font-weight:700;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px;display:block}._page_14l64_1{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg);padding:16px}._card_14l64_10{text-align:center;max-width:400px;width:100%}._title_14l64_16{font-family:var(--font-display);font-size:48px;font-weight:900;font-style:italic;text-transform:uppercase;color:var(--primary);margin-bottom:8px}._subtitle_14l64_26{color:var(--text-secondary);font-size:16px;line-height:1.5;margin-bottom:48px}._stravaButton_14l64_33{display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%;background:#fc4c02;padding:14px 24px;border-radius:var(--radius-md);font-family:var(--font-display);font-weight:800;font-style:italic;text-transform:uppercase;letter-spacing:.03em;font-size:17px;color:#fff;cursor:pointer;transition:opacity .15s;transform:skew(var(--skew))}._stravaButton_14l64_33:hover{opacity:.9}._testButton_14l64_58{display:inline-flex;align-items:center;justify-content:center;width:100%;margin-top:12px;padding:12px 24px;background:transparent;border:1px solid var(--border);border-radius:var(--radius-md);font-family:var(--font-display);font-weight:700;font-style:italic;text-transform:uppercase;letter-spacing:.02em;font-size:14px;color:var(--text-secondary);cursor:pointer;transition:all .15s;transform:skew(var(--skew))}._testButton_14l64_58:hover{border-color:var(--primary);color:var(--text)}._testButton_14l64_58:disabled{opacity:.5;cursor:default}._error_14l64_90{color:var(--danger);font-size:14px;margin-bottom:16px}:root{--bg: #F5F5F5;--surface: #FFFFFF;--surface-light: #EBEBEB;--primary: #E10600;--primary-light: #FF3333;--primary-dark: #B80500;--accent: #1A8D3F;--warning: #D97706;--danger: #DC2626;--text: #111111;--text-secondary: #555555;--text-muted: #999999;--border: #E0E0E0;--radius-sm: 4px;--radius-md: 6px;--radius-lg: 8px;--radius-xl: 12px;--radius-full: 9999px;--skew: -4deg;--font-display: "Barlow Condensed", sans-serif;--font-body: "Inter", sans-serif}*{margin:0;padding:0;box-sizing:border-box}body{background-color:var(--bg);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{border:none;cursor:pointer;font:inherit;color:inherit;background:none}input,textarea{font:inherit;color:inherit}